Kodi anthu amachapa kangati zovala zawo zogona?

Kodi anthu amachapa kangati zovala zawo zogona?

Pafupifupi gawo limodzi mwa magawo atatu a moyo wa munthu amathera m’tulo. Poyerekeza ndi zovala zakunja zomwe timasintha masana, ma pyjamas ndi "kuperekeza" kwathu kokhulupirika.

Pambuyo pogwira ntchito molimbika tsiku lonse, sinthani zovala zothina komanso zovala zogona komanso zofewa. Kodi ndizosangalatsa kudzilola kupita? Koma, kodi mudzayeretsa "kuperekeza" kwanu tsiku lililonse?

Wogwiritsa ntchito intaneti waku Britain adayika pabwalo la amayi kupempha thandizo. Zovala zogona ziyenera kuchapa nthawi zonse atavala. Mosayembekezeka, funsoli linayambitsa kukambitsirana kwaukali pa intaneti.

Anthu ena amaganiza kuti ntchitoyi idzakhala yolemetsa kwambiri, koma ena amanena kuti sangavomereze kuti zovala zogonera sizimachapidwa kwa tsiku limodzi. Pambuyo pake, kafukufuku wapa intaneti wokhudza anthu 2500 adayambitsidwa. Pakati pa azaka zapakati pa 18-30, ndi kangati amatsuka zovala zawo zogona?

Ngakhale kuti anthu ena amachapa kapena kusintha tsiku lililonse, kwenikweni, mwamuna wamba amachapa zovala zogonera zomwezo pambuyo pa usiku 13, pamene chiwerengero cha akazi chimakhala chodabwitsa kwambiri, kufika mausiku 17! Anthu ambiri amasankha kuchapa zovala zawo zogonera, zogona zitangomva fungo ...

Kodi chimachitika ndi chiyani ngati sindichapa zovala zanga zogona kwa nthawi yayitali?
Kukonzanso khungu kolimba kwambiri nthawi zambiri kumakhala nthawi yakugona, ndiye kuti, zambiri za dander zathu zimayikidwa pamapajama athu. Ndipo ichi ndiye chakudya chachikulu cha nthata ...

Zanenedwa kuti pafupifupi 28g ya dander pa sabata, yomwe imatha kudyetsa nthata 3 miliyoni, ichi ndi chiwerengero cha mapepala omwe ali pabedi, ngati ndi ma pyjamas oyandikira, chiwerengerochi chikhoza kukhala chochulukirapo.

Ngati mukumva kuyabwa pamsana kapena kumaso tsiku lililonse mukagona, ndichifukwa choti nthata zimayendayenda pakhungu lanu kapena pankhope panu. Pali ngakhale nthata ziwiri zokwawa pa nsidze iliyonse.

Lipoti la kafukufuku yemwe akuti akuchokera ku yunivesite ya ku Britain linanena kuti ngakhale m’chipinda chaudongo kwambiri, pafupifupi pabedi pali nsabwe zokwana 15 miliyoni zogona ndi fumbi, ndikuti kuchuluka kwa nthata zomwe zimaberekana pakatha masiku atatu aliwonse kuwirikiza kawiri. Chinachake.

Nthawi zambiri, nthata imatulutsa ndowe 6 tsiku lililonse, ndipo mitembo ya nthata zodzaza ndi ndowe zimabisika pamatilesi.

Kuopsa kwa nthata
1. Zomwe zimachitika mthupi lachilendo, zomwe zimayambitsa zilonda zam'deralo
Monga kutsekeka kwa ziwalo zamafuta atsitsi, zolimbikitsa za stratum corneum hyperplasia, kukulitsa kwa ma follicles atsitsi, kuperewera kwa zakudya zopatsa thanzi, kutayika kwa tsitsi ndi matenda ena. Pa nthawi yomweyi, chifukwa cha kutsekeka kwa sebum, khungu limakhala lochepa ndi mafuta ndi louma, epidermis ndi yovuta, ndipo ziwalo za mafuta a tsitsi ndizoyamba kulepheretsa physiologically.

Kubereka kwa tiziromboti, katulutsidwe ndi kutulutsa kwa nthata, kagayidwe kachakudya mu ziwalo zamafuta atsitsi ndi hyperplasia ya stratum corneum zimakhudzanso magwiridwe antchito amthupi.

2. Kuyambitsa kutupa
Tizilombo tobisika timalowa m'miyendo ya nsidze ndi zotupa za sebaceous, zomwe zingayambitse kutupa kwa m'mphepete mwa chikope ndi nsidze zotayirira.

3. Kuonongeka kwa nthata ku tsitsi
Tsitsi follicle nthata scrape ndi kudya muzu khoma la mizu ya tsitsi, kuti kuyamwa zakudya amaperekedwa ku mizu tsitsi, kupanga mizu ya tsitsi woonda, kugwedeza mizu, ndi kuyamba kutaya tsitsi, zomwe zingayambitse dandruff, mutu. kuyabwa, kusokonezeka m'mutu, tsitsi lopakapaka komanso kuthothoka tsitsi.

4. Kuopsa kwa nthata pakhungu
Nthata zimatenga michere pakhungu, kuyambitsa ma capillaries ndi ma cell, ndikuyambitsa kuwonongeka kwa khungu. Nkhungu imathandizira kupanga makwinya abwino, imathandizira kupangika kwa chloasma, ma freckles, mawanga amdima, ndi zina zambiri, komanso kungayambitse ziphuphu, khungu lakuda, kukhuthala kwa keratin, komanso mapangidwe akhungu. Matenda a pakhungu amathanso kuyambitsa pruritus ndi rosacea.

5. Nthata ndizomwe zimatengera matenda a pakhungu
Nthata pakhungu zimalowa ndi kutuluka pakhungu nthawi iliyonse, usana ndi usiku. The nthata kukwawa pamwamba pa khungu ndi kumamatira zodzikongoletsera scum, zosiyanasiyana zoipitsa, mabakiteriya ndi zinthu zina zachilendo pakhungu kwa khungu. Ngati kukana kwa khungu kuli kofooka, kumayambitsa kutupa kwa khungu.

6. Mite allergenic reaction
Mu gramu iliyonse ya mpweya wamkati womwe timakhalamo, nthata zikwizikwi zimapezeka mu gramu iliyonse ya mpweya. Pali mitundu 20-40 ya nthata. Pofuna kudziwa chifukwa cha atopic dermatitis akuluakulu, anapeza kuti anthu oposa 50% anali ndi zabwino anachita ndi nthata.

Pafupifupi gawo limodzi mwa magawo atatu a moyo umathera pabedi, kotero, chifukwa cha maonekedwe anu ndi thanzi lanu, tiyenera kuyambitsa "nkhondo yolimbana ndi nthata" tsopano.

Zovala zogona: sambani kamodzi pa sabata

Zovala zogona, monga zinthu zomwe zimakhudzana ndi khungu tsiku lililonse, ziyenera kutsukidwa pafupipafupi. Ngakhale mutasamba, khungu lidzatulutsa mafuta ndi thukuta nthawi zonse, zomwe zimamatira pajamas.

Osasamba kwa nthawi yayitali, ndikosavuta kuswana mabakiteriya a mite, kukwiyitsa khungu, ndikuyambitsa fumbi la mite dermatitis. Ndi bwino kuchapa nthawi iliyonse yomwe mumavala kawiri, kapena kamodzi pa sabata.

Bedi nsalu: kusamba kamodzi pa sabata

Anthu ena amakonda kugona pabedi atangopita kunyumba, osanenapo kuti fumbi kapena zinthu zina zidzafika pabedi, ndipo kuchuluka kwa thukuta kumachuluka.

Malinga ndi malipoti, mapepala omwe sanatsukidwe kwa masiku khumi amasiya ma kilogalamu 5.5 a thukuta. Mapepala oterewa ndi paradaiso wa nthata ndi mabakiteriya.

Choncho, ndi bwino kutsuka mapepala ndi madzi otentha (55 ℃ ~ 65 ℃) kamodzi pa sabata. Chifukwa kutentha kukakhala pamwamba pa 55 ° C, nthata sizingakhale ndi moyo. Mukatha kutsuka, ndi bwino kuuyika padzuwa kuti muphe nthata zonse.
Pilo thaulo, pillowcase: sambani kamodzi pa sabata

Mapilo matawulo amadetsedwa mosavuta ndi dander, nthata zafumbi, bowa, mabakiteriya, mafuta ndi litsiro patsitsi ndi khungu. Ngati mumatsuka nkhope yanu tsiku lililonse ndipo osasintha pilo pafupipafupi, nkhope yanu imatsukidwa.

Matawulo akuda a pilo amatha kukhala malo oberekera nthata zafumbi ndi mabakiteriya, zomwe zimapangitsa kuti pakhale zovuta zingapo zapakhungu, monga ma pores okulirapo, ziphuphu zakumaso ndi zotupa pakhungu.

Choncho, matawulo a pilo ayenera kusinthidwa pafupipafupi, ndipo ndi bwino kusintha ndi kusamba kamodzi pa sabata. Ngati pali kusapeza monga khungu ziwengo pa nkhope, Ndi bwino kusintha ndi kusamba aliyense masiku awiri kapena atatu. Pachifukwa chomwechi, ma pillowcase ayeneranso kutsukidwa kamodzi pa sabata.
Pali liwu limodzi lokha la njira yabwino yochotsera nthata pafupipafupi. Pokhapokha posamba pafupipafupi, kusintha pafupipafupi, ndi kuyanika pafupipafupi, nthata zimatha kukhala kutali ndi banja.