Kodi mwana ayenera kuvala masokosi ati

Kodi mwana ayenera kuvala masokosi atiKwa ana omwe sangathe kudzisamalira, ndi bwino kuvala masokosi kuti agone. Koma si bwino kuti ana azivala masokosi akadzakula, chifukwa masokosi amasokoneza kayendedwe ka magazi. Ngati kagayidwe ka khanda kamwana kamakhala kolimba kwambiri ndipo minyewa ya thukuta imakula pang’onopang’ono, mapazi amatha kutuluka thukuta. Kuvala masokosi usiku wonse sikuthandiza mpweya wabwino wa mapazi a mwanayo ndipo sachedwa kukhala beriberi.
Ndi masokosi ati omwe ali ndi kutentha kwabwino?Zima zafika, ndizofunikira kwambiri kugula masokosi abwino komanso otentha kuti muteteze mapazi anu. Ndiye ndi masokosi ati omwe ali ndi kutentha kwabwinoko? Ndipotu, masokosi abwino kwambiri ofunda ndi masokosi a ubweya wa kalulu kapena masokosi a ubweya.
Kodi mapazi a thukuta amavala chiyani?Masokiti a odwala omwe ali ndi mapazi a thukuta ayenera kukhala oyera komanso opangidwa ndi thonje, ubweya wa nkhosa kapena zinthu zina zomwe zimachotsa chinyezi. Osavala masokosi a nayiloni, ndipo sinthani masokosi pafupipafupi ngati kuli kofunikira kuti mapazi anu akhale owuma. Zoonadi, ukhondo ndi wofunika: Sambani masokosi ndi zoyala pafupipafupi, muzitsuka mapazi pafupipafupi, sinthani nsapato pafupipafupi, ndipo tsatirani njira zophera tizilombo toyambitsa matenda. Kachiwiri, tengani gulu la vitamini B pamlomo kuti likhazikitse katulutsidwe ka thukuta la phazi ndikusunga malo owuma komanso athanzi pamapazi, kuti asalole kuti mabakiteriya abwererenso.

Ndi masokosi amtundu wanji omwe amaletsa kununkhira kwa phazi?1. Masokisi a nsungwi Chifukwa chakuti amapangidwa ndi nsungwi wachilengedwe monga zopangira, amapangidwa kukhala zamkati mwa nsungwi pogwiritsa ntchito njira zamakono, zopota ulusi, ndi kupanga masokosi. Ulusi wa Bamboo uli ndi mawonekedwe apadera a malo ambiri, ndipo masokosi a nsungwi amatha kupuma komanso amamva thukuta, ofewa komanso omasuka. Chifukwa pali mankhwala achilengedwe a antibacterial mu nsungwi otchedwa bamboo kun, Choncho, masokosi a nsungwi ali ndi antibacterial, antibacterial, anti-mites ndi deodorant ntchito zapadera, zomwe zingathe kuchotsa fungo lachilendo ndikupangitsa mapazi owuma komanso omasuka. 2. Valani masokosi a thonje Masokiti a thonje oyera amakhala ndi mpweya wabwino. Nthawi zambiri, fungo la phazi limayamba chifukwa cha thukuta la mapazi chifukwa cha mpweya wochepa wa masokosi. Masokiti abwino a thonje sangapangitse phazi la wothamanga malinga ngati amamvetsera ukhondo. Koma zomwe ndikufuna kukumbutsa aliyense pano ndikuti ngakhale mumavala masokosi otani, muyenera kusamala zaukhondo. Sambani mapazi anu pafupipafupi kuti musamve fungo la phazi. Kuvala masokosi osanunkhiza ndi njira yokhayo yothetsera, ndipo kusamba pafupipafupi ndi njira yachifumu. Ngakhale masokosi ndi ang'onoang'ono, ndi othandiza koma sayenera kunyalanyazidwa. Masokiti abwino ndi masokosi oyenerera amatha kuteteza thanzi la mapazi bwino ndikupulumutsa mavuto ambiri.